KCLI Content

Stress Decompression

Below is a short (2 min average) series of videos focusing on the importance stress decompression for individual performance and wellbeing.  

Short Videos

• Video 1: Stress Spikes

• Video 2: Decompression

• Video 3: The 3 Circles

• Video 4: The Techniques

• Video 5: The Plan

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Extended Videos

• Video 1

• Video 2

• Video 3

• Video 4

• Video 5

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